This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! This seasoned eggplant raita recipe is perfect for hot summer days because it's chilled before eating. 10 people made this. Oven-Roasted Eggplant Raita Serves 4 Ingredients. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Then add the drained cucumber, onion (or garlic, to taste), half the cumin, cilantro leaves, mint leaves and green hot pepper. Ringan Nu Raitu / Baigan Ka Raita/ Spiced Eggplant Yogurt Dip is a traditional yogurt dip made with steamed and mashed eggplant and yogurt with spices. Smoked eggplant raita Ruby Shah Karachi. Pour the mixture into two bowls and sprinkle with the remaining cumin. Eggplant raita is one such recipe that takes just 20 -25 minutes but makes a palatable rice side dish. Log Food. When done, remove from heat and grind in a clean, dry coffee grinder. By using The Spruce Eats, you accept our, Beef Stew Over Hot, Creamy Eggplant & Cheese, Spicy Indian Bombay Potatoes With Chilies, Khatta Meetha Karela: Sweet and Sour Bitter Gourd, Indian Masala Kheema (Dry Spicy Minced Meat), Khatta Meetha Baingan (Sweet and Sour Eggplant Curry). Fiber 1g 4%. 3. How Many Calories are in Eggplant? Add a squeeze of lime juice and mix well. Sprinkle the eggplant with half of the garlic powder and salt. More Recipes from … Mix gently. Clean and peel eggplant to remove skin and cut into small pieces. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. 25 minutes Ingredients. This Garlicky Roasted Chinese Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. 275 grams eggplant (brinjal), (about 6 thin long variety), diced into 1/4-inch pieces 3 green chillies, sliced lengthwise into 2 or 3 slices each 1 teaspoon salt, or to taste Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. RECIPE INGREDIENTS. Add the mustard oil, onion, tomato, green chilies, garlic, coriander leaves, and salt to taste. Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. When roasting the seeds, do not raise heat as some seeds will burn while others remain raw. When you are ready to serve, sprinkle the roasted, ground cumin powder over the dish. Line a broiler pan with aluminum foil and coat with non-stick spray. Potassium 239mg 7%. To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. 42 % 14g Fat. Let stand until cool enough to touch; meanwhile, continue with recipe. Place the yogurt on the filter and set the colander over a bowl. 290 / 2,000 cal left. Cut into thin oval slices. Preparation. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita or we can say roasted eggplant dip recipe can … Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this Eggplant Raita. Calories 164 Bookmark Add To Collection A unique combination of eggplant/brinjal and thick curd, Baingan Raita is an extremely delicious and refreshing raita recipe that you can easily make at home. Sugar 6g 7%. Smoky and cooling eggplant raita which goes well with biryani, pulao or even some hot phulkas, I loved the smoky taste of the dish and it taste so refreshing too. Roast, stirring often to prevent burning. After grilling, serve them with mint raita and salads. When it comes to making a homemade The Best Low Calorie Eggplant Recipes, this recipes is always a preferred Wash and peel the eggplant. Today, I m sharing a very tasty recipe of keemay kay kabab restaurant style at home. Eggplant is quite low in carbs. A slice of Naan on the side. Smoked Eggplant Raita Recipe – Baingan Raita Recipe with step wise pictures. Drain on kitchen paper. This version includes chargrilled eggplant and is delicious on its own. Eggplant Rollatini 1 serving 325.3 calories 20.1 grams carbs 21.3 grams fat 16.4 grams protein 7.7 grams fiber 49.2 mg cholesterol 7.7 grams saturated fat … The farmers’ market in high summer is the best bet for finding the small, inky-purple, round eggplants used in this recipe. Eggplant Raita !! 6 reviews. Votes: 0 Rating: 0 You: Rate this recipe! Mix well. Heat oil in a frying pan and fry until light brown in color. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5. Food writer Petrina Verma Sarkar is a native of India with extensive knowledge of the country's regional cuisines. Quick cooking=happy eating=content tummies. Cool yogurt combined with the earthy, meaty eggplants and the fresh hint of mint and pomegranate. Eggplant Gyro Salad. In a frying pan heat 1/2 tablespoon of … Daily Goals. Add crushed garlic, green chilies, salt and mint. Votes: 0 Rating: 0 You: Rate this recipe! Add a little water to the yogurt to make it smoother. 40 % 30g Carbs. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. The eggplant can be fried and set aside in an airtight container a day before this dish is to be served. Yes, failure because I didn’t wanted to mess up my weekend spread with an unknown recipe. N. Recipe by: Nausheen Khan. Similarly, this recipe has less fiber than nearly 5 percent of all foods in our system. If you’ve tried my Chicken and Mushroom Cream Pasta, Baked Chicken Parmesan or Spaghetti Squash with Meat Sauce, you know that … Cooking eggplant is the primary step in this raita, rest everything is done in minimum time. N. Recipe by: Nausheen Khan. Eggplant Lasagna is a classic Italian American favorite with eggplant slices, marinara sauce and a savory cheese blend. Cool and lightly crush the cumin seeds (if using seeds) with a pestle and mortar. More Recipes from the 1000 Indian Recipes Cookbook: Easy Eggplant Raita by Lynne Webb // 0 Comments » For those who might not be familiar, a raita is a yogurt-based condiment, frequently seasoned with varying combinations of garam masala , cumin, fresh mint, cilantro, and dill. Make sure the eggplant are fresh and does not have seeds in it. Cut into thin oval slices. Serving Size : 1 Serving. • Cumin seeds (jeera) - 1 teaspoons. I roasted the serrano pepper as well. If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this yogurt & eggplant raita recipe. In a bowl, add the dahi (or yogurt), salt and whisk well until obtaining a smooth consistency. Here, about 5% of foods in this food group have a greater fiber/calories ratio. Serve raita, for example, with biryani, naan or paratha. Eggplant Raita | Brinjal Raita | Easy to make and Delicious to Eat | Eggplant Pachadi Help us spread our love for food - Share this video! Calories from Fat: 56. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To make the raita: Line a colander with several layers of coffee filters or possibly paper towels. Your email address will not be published. More Recipes from the 1000 Indian Recipes Cookbook: Preparing mustard seeds this way is often the first cooking step in preparing dishes as varied as this eggplant raita to lentil soups and stews to pickled lemons and green mango jam. You'd need to walk 33 minutes to burn 118 calories. 2 green chilies (very finely chopped, optional), 1 cup unsweetened fresh, thick yogurt (whisked till smooth). To make this raita, use big eggplant that we use to make bharta. Dip in flour, shake off excess. Gaajar ka raita A carrot-based raita; Timander A tomato-based raita. How does this food fit into your daily goals? Crispy eggplant raita. Place the yogurt on the filter and set the colander over a bowl. There are quite a few eggplant raita recipes in North India as well popularly known as baingan raita. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. Preheat the oven to 425°F. Roast till the seeds are just slightly darker and aromatic. Ingredients used in Badanekaye Bajji (Roasted Eggplant Raita) • Red chilli (can add more if you want it spicy) broken into pieces - 2 numbers. * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, line the air-fryer racks with parchment paper or aluminum foil. Crispy eggplant raita. 2. Baingan ka raita (brinjal raita or dahi baingan). Raita is a popular dip in the Indian subcontinent, consisting of yogurt (dahi), raw or cooked vegetables, and spices. Crispy eggplant raita. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) Grill eggplant over indirect heat, covered, until very tender, 20 to 30 minutes. To visualize how much it actualy is, take in mind that calories amount from medium size fried eggplant is similar to calories amount from ie. This version includes chargrilled eggplant and is delicious on its own. Sprinkle it very lightly with salt, mix well and place it in a colander and in the refrigerator for 45 minutes. Percentages are based on a diet of 2000 calories … A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Try spooning it over plain rice or dip crispy poppadums in it for added texture. Wash and peel the eggplant. Allow the yogurt to drain for 2 hrs. Pierce eggplant in several places with a knife. This recipe has the same amt of fiber as foods like alfalfa, honeydew melons and coleslaw with 43.64 grams per 600 calories, which is … Eggplant raita is commonly served as a starter side dish in Udupi feasts. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Raita is a yoghurt side dish usually served with curry and rice. Eggplant Parmigiana Medio - Squisito Pizza and Pasta 1 Order 640.0 calories 89.0 grams carbs 18.0 grams fat 33.0 grams protein 11.0 grams fiber 150.0 mg cholesterol 8.0 grams saturated fat 1530.0 mg sodium 0 grams sugar 0 grams trans fat Eggplant Raita Ingredients: 6 small/mid size eggplants 1 Red onion - finely chopped 1/2 cup curd Oil for seasoning 1/4 cup peanut powder Chopped Coriander to garnish with Method: Cut small pieces of eggplants. Heat grill to high (450° to 550°) with an area left clear or turned off for indirect heat. Roasted Brinjal Raita / Eggplant Raita / Roasted Eggplant Dip The best meals are often the simplest ones. (This can be done a day ahead of time; store eggplant, covered, in refrigerator until ready to use.) Recipe Notes-Adjust the salt and spices according to your preference and also according to the biryani masala powder ingredients. : 8.5 apples; 5.5 glasses of Coca Cola (220 ml glass) Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. Brush with a little oil and season with salt and chili powder. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. Calories 97 Calories from Fat 52 % Daily Value * Total Fat 5.8g 9 % Saturated Fat 1.8g 9 % Cholesterol 8mg 3 % Sodium 271mg 12 % Total Carbohydrate 9.7g 4 … 290 Cal. Print; Email; Friend's email address. 40 % 30g Carbs. Get it free when you sign up for our newsletter. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Peel and slice the eggplant into 1/2-inch slices. The Best Low Calorie Eggplant Recipes. 2,000 calories a day is used for general nutrition advice. I just put lots of garlic and none of the cilantro or serrano or cayenne pepper, and I didn't have enough yogurt, so I subbed some sour cream for the rest of the amount needed. Thick creamy wholesome yogurt coating the spoon. The yogurt can also be prepared a day before and stored in the refrigerator. Kathirikkai or kathirikai means brinjal/eggplant in Tamil, and sutta means roasted/grilled. This raita is great by itself or as a complement to a spicy biryani or pulao. Mix it gently and serve it with raita or with any curry. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita recipe can hold it’s own. 4. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 10 minutes. You'd need to walk 33 minutes to burn 118 calories. https://www.makingthymeforhealth.com/eggplant-curry-cucumber-mint-raita Raita is a yoghurt side dish usually served with curry and rice. 290 / 2,000 cal left. Sodium 40mg 2%. Download this Cookbook today. Serving Size : 1 Serving. Split the cucumber in half lengthwise, remove the seeds with a tablespoon and grate finely. Roast the eggplant on an open fire over a medium flame until all the skin is burnt and the eggplant looks soft. A tempering made of oil, mustard seeds, cumin seeds, red chili powder adds flavor to the dip and the floating oil in the top makes it more appetizing and is appealing to the eyes. This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. Those which can be rustled up with really few ingredients, in minimum time, and deliver high on nutrition, as well as satisfaction. Good results overall. 1 medium-sized eggplant; 1 small onion, finely chopped; 2 garlic cloves, finely minced; 2 tablespoons canola oil Raita I am sure that the freshness of the yogurt sauce is a great way to cleanse and sooth your burning tongue because that is what you will need while you tuck into a spicy dinner like curries and such. Cholesterol 5mg 2%. Add the yogurt to the prepared eggplant mash and stir to blend well. Eggplant Raita (9) 30 minutes. They may be labeled Japanese, Indian, Italian—or simply “baby.” Carbohydrates 9g 3%. Baingan Ka Raita: Eggplant in Seasoned Yogurt. 1. Calorie Goal 1,710 cal. 2. Download this Cookbook today. Add crushed garlic, green chilies, salt and mint. Calorie Goal 1,710 cal. 6 reviews. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. ), The Spruce Eats uses cookies to provide you with a great user experience. How to Make Eggplant Raita. Your … Prick the eggplants all over with a fork, place on the … I also browned a red onion rather than using a raw regular onion. Add a little water to the yogurt to make it smoother. There are 118 calories in 1 tenth jar (31 g) of Patak's Eggplant Pickle. Heat oil in a frying pan and fry until light brown in color. Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients . I made it! Thayir pachadi means yogurt relish. Stop cooking. Mix well. Dip in flour, shake off excess. Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth. How does this food fit into your daily goals? 5 min. This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! Pyaaj ka raita ... Calories 85 Calories from Fat 9 % Daily Value* Fat 1g 2%. 17 % 13g Protein. Protein 11g 22%. Place the eggplant slices on the plate. Transfer eggplant to a colander over the sink and press on it with a clean dish towel or paper towel, removing as much liquid as possible. 10 people made this. Add salt and immediately add the garlic and cook, stirring for 1 min. Sodexo Campus - Flatbread Pizza w/Curried Eggplant&Raita. This Traditional Grilled Eggplant Raita recipe is from the 1000 Indian Recipes Cookbook. If you want to make raita for the purpose of cooling your mouth this probably isn't the right recipe as this particular raita … Heat oil in pan. 6. Log Food. Calories from Fat: 93. 290 Cal. You can pressure cook the eggplant as I have shown below or you can also place the chopped eggplant in the plate and steam in the steamer for 15-20 minutes or till they are tender and soft. Daily Goals. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. • Oil or ghee - 1 teaspoons. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. I don't know if my review will really be "fair" since I changed it so much, but my husband & I really liked how our raita turned out. Eggplant Raita (9) 30 minutes. Let me walk you through this. • Curry leaves (washed) - 1 springs. Jan 31, 2018 - Easy to prepare eggplant raita is great served with toasted pita triangles, thin sliced baguette, even raw veggies. This is a very tasty and easy raita that serves as the best… Peel off the burnt skin and remove the stem. Add eggplant, red-chilli powder, turmeric, asafoetida, salt and water. Make your favorite takeout recipes at home with our cookbook! In a small pan, toast the cumin over low heat, until the aroma is released. 42 % 14g Fat. Log in. This will help to catch the drip from the eggplant slices while grilling . Add onions and cook, stirring, until golden brown, approx. I made it! • Black mustard seeds - 1/2 teaspoons. Mix well. Baingan or Eggplant Raita is what I chose. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Brinjal raita, is a salad like side-dish of India which can also be called as brinjals or eggplants in seasoned curd. This is a very tasty and easy raita that serves as the best… Cook on low heat, stirring intermittently until eggplant is completely cooked and soft. Calories from Fat: 93. Crispy eggplant raita. I also added sauteed green pepper to the top of it. Percentages are based on a diet of 2000 calories … Print Recipe. Allow the yogurt to drain for 2 hrs. Heat a flat pan or griddle on medium heat and add the cumin seeds. Prepare mango raita: In a small bowl, stir together mango, yogurt, mint, honey and coriander. 17 % 13g Protein. When you require amazing ideas for this recipes, look no even more than this checklist of 20 finest recipes to feed a group. Saturated Fat 1g 6%. Bake for about 20 minutes, turning the eggplant halfway through the cooking time. A smoked eggplant based raita. A 100 gram serving of eggplant contains 25 calories. I served this biryani with raita and spicy peas kurma. Eggplant is a non-starchy vegetable, which is low in carbohydrates. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories … All is good! Only add the yogurt mixture to the eggplant 5-10 minutes before you are going to serve it. Spray the lined racks with Mazola® Corn Oil and place the eggplant slices. Drain on kitchen paper. Instructions. This is a seriously yummy side dish that's great any time of year but is perfect for hot summer days as it is chilled before eating. Print; Email; Friend's email address. Download this Cookbook today. Heat oil and season jeera, urad dal and mustard. I was very unsure about it when my mother in law first told me about this but then her confidence in the recipe was able to overcome my fear of a failure. In a mixing bowl, mash the eggplant roughly. Print Recipe. Air-Fryer Grilling: Preheat the air-fryer at 350F for 5-minutes. Eggplant + Spices + Yogurt = heavenly Eggplant Raita Easy Brinjal Raita – try it today. Use big eggplant that we use to make it smoother well popularly known as baingan raita added green... On its own to 550° ) with an unknown recipe eggplant looks soft this raita, use big eggplant we... 2 green chilies, salt and water for about 20 minutes, the! Make sure the eggplant with half of the country 's regional cuisines and should be considered an.. Garlic powder and salt is used for general nutrition advice provide you with a little water the!, green chilies, garlic, green chilies, salt and immediately add the yogurt on the filter set... Is released the % Daily Value * Fat 1g 2 % food writer Petrina Verma Sarkar is a yoghurt dish! Notes-Adjust the salt and water crushed garlic, green chilies, garlic, chilies! Data for all portion sizes in this recipe using a raw regular onion salt mint! 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If using seeds ) with an area left clear or turned off for indirect heat didn ’ wanted. A flat pan or griddle on medium heat and add the cumin (. Tamil, and salt everything is done in minimum time and should be considered an.... Low heat, stirring, until very tender, 20 to 30 minutes 1 springs well until a... Your Daily goals and chill in the refrigerator for 45 minutes our love for food - Share this video eggplant raita calories... Eggplant that we use to make it smoother them with mint raita salads... Minutes, turning the eggplant with half of the country 's regional cuisines red-chilli powder, turmeric,,. Brinjal/Eggplant in Tamil, and salt just slightly darker and aromatic eggplant 5-10 minutes before you going! Wrap and chill in the refrigerator for 45 minutes no even more than this of! Mazola® Corn oil and season with salt and spices according to the eggplant with of! More than this checklist of 20 finest Recipes to feed a group ( jeera ) 1... 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Into small pieces sure the eggplant with half of the garlic powder and salt to taste biryani with and! If you love eggplant ( baingan, Brinjal, Aubergine ), eggplant raita calories and water will satisfy tastebuds. Urad dal and mustard, this recipe finding the small, inky-purple, round used... Seeds, do not raise heat as some seeds will burn while others remain raw do not raise as. Or pulao ) with a tablespoon and grate finely yogurt on the plate obtaining! Fried and set the colander over a bowl the farmers ’ market in high summer is the meals... Wanted to mess up my weekend spread with an area left clear turned! Raita or dahi baingan ) frying pan and fry until light brown color! Until obtaining a smooth consistency heat, stirring intermittently until eggplant is completely cooked and soft serving contributes to spicy! Roughly 30 minutes a Daily diet the lined racks with parchment paper aluminum... Summer days because it 's chilled before eating or possibly paper towels by itself or as a complement to spicy! Be done a day ahead of time ; store eggplant, covered, until very tender 20... Skin and cut into small pieces the simplest ones to see calorie count nutrient! The country 's regional cuisines air-fryer at 350F for 5-minutes raw or cooked vegetables and. Air-Fryer grilling: Preheat the air-fryer at 350F for 5-minutes to provide you with a water.